TRAINING CAMP, GROUP FITNESS, CLINICS & SUMMER CAMPS
HIIT & SCULPT - Tuesdays at 5:30PM
This 60-minute dynamic class incorporates HIIT, strength training & targeted core work for a full-body workout. This challenging group fitness format allows you to workout under the guidance of a certified personal trainer. Torch calories, improve balance, and build strength & endurance. All fitness levels are welcome! Modifications are provided. Classes are held at Champions Sportsplex, 45 Centerport PKWY #119, Fredericksburg, VA 22406.
ZUMBA - Thursdays at 5:30PM
This 60-minute dynamic dance workout, combining all elements of fitness – cardio, muscle conditioning, balance & flexibility, boosted energy, and a serious dose of AWESOME each time you leave class. Classes are held at Champions Sportsplex, 45 Centerport PKWY #119, Fredericksburg, VA 22406.