Take the guesswork out of your nutrition. Stop relying on fad diets, shakes or diet pills. Learn how to choose real food that nourishes your body & helps you reach your goals. Learn the importance of macros & find out what your body requires to function properly! Your coach will help you stay motivated, focused & enthusiastic about your nutrition journey.
Beginning a fitness plan or enhancing your current plan can be intimidating! Our coaches provide a variety of fitness classes & programs that can be tailored to beginners or advanced athletes! Our goal is to create sustainable long term lifestyle changes that support clients' overall health & wellness.
Workout on your terms! Live in-person or Live virtual classes. Join us for an in-person group workout. Workout from the comfort of your home, office, park or anywhere in the world. Virtual classes make fitness convenient & accessible. Turn your camera on so your coach can monitor your safety & coach you live or leave your camera off to workout with privacy.
Everyone's fitness journey looks different. Schedule a consultation with one of our certified personal trainers. After a comprehensive evaluation, we can work together to develop a personalized plan. All of our personal training plans include a comprehensive nutrition evaluation & plan. Personal training is available in -person or virtually. Choose the training that suits your needs. Family, couples and small group personal training is also available.
Try this popular VIRTUAL 8-week intensive fitness, nutrition & wellness challenge. Enjoy interactive daily workouts, comprehensive nutrition coaching/plans & group wellness coaching. Make friends & have an accountability crew. #weboutthatbling Personalized trophies are awarded to top finishers!
Fitness at your fingertips. Enjoy on-demand fitness classes from our personalized app. Choose from 200+ Micro AMRAPs, Ab Attack, HIIT & Sculpt, Strength, Yoga & much more. Bootcamp participants will have on-demand access to the daily workouts. Miss a class? Catch the recording on-demand.
Join Energy Angel on a wellness retreat! All retreats include a comprehensive nutrition evaluation & plan, fitness classes, adventure, wellness coaching & time to unwind and destress. Come join the Energy Angel for the most pampering, lavish, fun-filled wellness experience in the beautiful Punta Cana. De-stress & wind down. Relax in super luxe accommodations, enjoy a unique spa on board a yacht while sailing along the Caribbean Sea while enjoying a massage, a Pilates session, unique pedicure, or a variety of spa treatments. Your well-deserved retreat begins long before your departure.
Energy Angel supports community events & organizations. If you'd like Energy Angel to provide an info session, workshop or fitness class for your group, church or office, please reach out to us to book your event.
Energy Angel believes in creating sustainable lifelong lifestyle changes that support health & wellness. Take advantage of one-on-one & group coaching sessions.
Need a wellness plan for your family? We can help. It's much easier to stay focused when your entire family is on board. Let us help you find the plan that best suits your family.
No Equipment Required
Full Bodyweight Workouts
Exercise Demo Videos
Virtual Access to Coach
No More Excuses! Let's Go
Our Non- Profit Organization, Energy Angel Cares, provides compassionate health & wellness care, services & education that support & promote long-term lifestyle changes. Including but not limited to fitness, nutrition, health & wellness services, materials & associated supplies. We aim to close individuals' optimal health & wellness deficit. Need assistance or would like to request a workshop or other services? Contact us to schedule a consultation.
Come along on my fitness journey! This quick 30 min workout will challenge your entire body. This mini workout is part of a 6 week challenge. The first 5 exercises serve a gauge of fitness over the course of the challenge. Grab some weights & challenge yourself. This is a beginner friendly full body workout. Modifications are provided. If you'd like to participate in a live virtual challenge click the REGISTER NOW button on the Energy Challenge Bootcamp tab posted above. You've got this.
Energy Angel programs are always positive. We provide a safe, healthy environment & expect our participants to maintain a positive mindset during individual & group coaching/training sessions.
We believe in compassionate & realistic coaching. If you're looking for an aggressive coaching approach, Energy Angel may not be a good fit.
Energy Angel doesn't promote or sell any nutritional supplements or meals.
Congratulations, you're already making big moves! Getting more information is the first step!
Still have questions? We're here to help.
Sign up to hear from us regarding our coaching specials, live & virtual classes, nutrition & fitness tips & wellness vacation retreats.